The key philosophical current, is based on the notion that well-being resides in the full functioning of a person’s potential, that is, in his ability to think, use reasoning, and common sense.
Many other definitions of happiness and well-being have been consolidated throughout history by different doctrines, societies, and religions. Nowadays, it is common to agree on 5 spheres to take into account. They are: Health, Family, Work, Leisure and Social Life. Check out the other tips to improve your wellness index below:
How can I improve my well-being?
Practice 30 minutes of daily exercise – 30 minutes a day is enough to significantly increase your endorphin levels. Doing 45 minutes of exercise twice a week is certainly better than doing nothing, but to get the most out of increasing your well-being index through sport, it is preferable to do 30 minutes every day. Not to mention that taking control of your physical condition will also boost your self-esteem in the long run.
Respect schedules – don’t give in to the seductive gloom of warm blankets, respecting the routines of our circadian cycle is essential for the well-being of a whole conjuncture of factors inscribed in our biology.
Taking care of your image – going to the hairdresser / barber, paying attention to clothing that helps enhance your image, or applying a moisturizer on your face or hands make a big difference in the spirit with which we put our first foot out of the house.
Changing the routine – our brain responds positively to new information. Taking a different route to work once or twice a week can make you happier.
Take enough nutrition from natural resources – take Wellness Tea is a good option to get good enough nutrition. Its natural ingredients will help you have overall balance.
A pet – if you cannot take responsibility for having a dog or are not available to deal with cat hair, consider a guinea pig.
Cathy Webb is a health blog author who has been writing about healthy living since 2024. She started her journey by adopting a vegan diet and eating only organic foods, but the more she learned, the more she realized that we should all be eating plant-based diets exclusively. As an expert in nutrition and wellness, Cathy blogs to educate readers on how they can live happier and healthier lives through food choices!
