Without healthy bones, you can’t perform your routine work with greatest accuracy. You start feeling severe pain when moving, sitting or climbing the stairs. So, it’s crucial that you take care of your bones and bring about changes in your lifestyle to stay on the safe side while keeping potential bone disease at bay. Our bones continue getting mass until we turn 30. So, if you’ve a few years before turning 30 years old, you can improve your bones mass to stay healthy for years to come. The following are some of the natural ways to build healthy bones naturally:
Consume lots of vegetables
Not only do vegetables keep your bones healthy, they also go a long way toward helping you maintain a healthy lifestyle. They are high in Vitamin C, which is responsible for the growth of bone forming cells. Moreover, many studies have shown that the antioxidant effects of vitamin C may defend cells from damage. Bone density is measured by calculating the amount of minerals and calcium found in the bones.
Perform weight bearing exercises
Weight bearing exercises are ideal for those who want to strengthen their bones for years to come. Many studies have shown that exercise can really help you maintain and build strong bones. Peforming high impact exercise is the key to building bones mass and keeping them healthy. It has also been observed that men and women performing such exercise have improved bone mineral density, bone size and bone strength.
Get enough protein
Since 50 percent of bone is made of protein, improving your protein makes complete sense. According to a report, low protein intake affects calcium absorption and can also slowdown the rate of bone formation. So, it’s crucial that you take care of your protein intake to stay on the safe side.
Cathy Webb is a health blog author who has been writing about healthy living since 2024. She started her journey by adopting a vegan diet and eating only organic foods, but the more she learned, the more she realized that we should all be eating plant-based diets exclusively. As an expert in nutrition and wellness, Cathy blogs to educate readers on how they can live happier and healthier lives through food choices!
