Foods to Keep your Hair Healthy and Thick

Looking for ways to keep your hair thick? Well, there’re lots of products and treatments available in the market, claiming to give you the best results. But in reality, they do nothing but waste your time and money. Bearing this in mind, we’ve shortlisted some foods that are good for your hair and can do wonders if consumed properly on daily basis. Let’s find out what foods you need to add to your diet plant.

Yellow pepper

Yellow bell pepper is high in vitamin C that helps strengthen hair follicles and hair shaft and prevent breakage. It’s easily available at the store and you can add this to your foods in a number of different ways. You can browse through different recipes in which yellow pepper can be used.

Foods to Keep your Hair Healthy and Thick

Salmon

It would be no wrong saying that Salmon is the single source for staying healthy and fit. It is loaded with vitamin D and omega-3 fatty acids that play a vital role in keeping your hair strong and thick. If you’re losing hair fast, adding this fish to your diet can slow down the hair loss. But always remember that access of everything is bad.

Oysters

Poor scalp conditions occur when you’re not consuming enough zinc. Oysters are high in zinc and can give your desired hair thickness if confused proper after consulting with your dietician. You also need to make sure that you’re not allergic to such kind of foods.

Eggs

Since eggs are rich in omega-3s, biotin and choline, they help improve hair growth, metabolism and the functioning of central nervous system. Yolk is considered the best for hair health. Consuming only egg white can do more harm than good.

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