Foods to Improve Your Eye Health

Foods to Improve Your Eye Health

Struggling with your poor eye sight and want to improve it naturally? We’ve got you covered here. We’ve highlighted some of the foods that are good for your vision. If taken regularity in a decent quantity, these foods will surely help improve your eye sight to a great extent. Let’s take a look at these foods below:


Carrots are ideal for on the go snacking. Consuming carrots in a decent amount can really strengthen your vision, thanks to the abundance of vitamin A.  There’re a lot of ways through which you can easily add them to your diet. You can also eat raw carrots if you’re not in the mood to cook something.

Foods to Improve Your Eye Health

Leafy vegetables

Kale, spinach and other dark green vegetables are a great source for vitamin C, zeaxanthin, lutein and beta carotene. All of these antioxidants offers solid protection for your eyes and keep them protected from dangerous UV rays. Like carrots, these leafy vegetables can be used in a number of ways, depending on your preferences.

Sweet potatoes

Want to try something sweet? You can try sweet potatoes that are rich in beta carotene. You can cut this into thin strips to get important vitamins. You can use olive oil to roast the strips in the oven.


Blueberries are loaded with antioxidants that are good for your eye health. According to a research study at Tufts University, blueberries can help reduce the risk of heart disease, glaucoma, cataracts, cancer and other dangerous conditions. They are also good for your brain health. They can last for weeks if stored properly in the fridge.

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